Guided relaxation
Blue wave guided relaxation
Lie down and close your eyes whenever you like. A wave of blue light rises along the body, one part at a time, and brings you to the threshold. The text stays large on the screen and, if you wish, your phone's voice reads it to you.
1. Arriving
12 steps
- 1. Arriving
- 2. The feet
- 3. The legs
- 4. The hips
- 5. The back
- 6. The belly
- 7. The chest
- 8. The arms and hands
- 9. The shoulders and neck
- 10. The face
- 11. The whole wave
- 12. The threshold
15 minutes · 12 steps
The guided relaxation is for subscribersThis is a relaxation exercise: it does not replace rest or medical care. If anything frightens you, open your eyes and move your fingers: it ends there.
1 / 12
Stay where you are
There is nothing more to do. If the threshold comes, let yourself go; if sleep comes, goodnight. When you return, note how it went.
Log how it went
In the Dream diary every session has its own card: technique, duration, how far you got, vibrations, lucidity. After a few nights you'll see which technique, time and Moon bring you closest.
The techniques are free for everyone. The diary, with your session statistics, is included in the subscription.